Health
10 signs that iodine deficiency
Feeling constantly cold, hair loss, hard to remember, irregular menstruation ... you should check the amount of iodine in the diet.
Browse ScienceInfo articles and explainers related to Iodine Deficiency.
3 published items.
Feeling constantly cold, hair loss, hard to remember, irregular menstruation ... you should check the amount of iodine in the diet.
Although Vietnamese people eat very salty, there is no iodine in the processed spices, which is the cause of a large shortage of iodine.
For iodine supplementation, use 150 g chives, 100 g clam meat to be eaten daily. In 100 g dried clam meat has 240 micrograms of iodine. Clam meat helps heat bar talks, o…